85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Your limitation—it’s only your imagination.项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械It’s going to be hard, but hard does not mean impossible.练习Great things never come from comfort zones.可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.过背It’s going to be hard, but hard does not mean impossible.

项无Do something today that your future self will thank you for.

器械The only way to do great work is to love what you do.练习Keep your face always toward the sunshine, and shadows will fall behind you.

可缓Push yourself, because no one else is going to do it for you.遭遇Believe you can and you're halfway there.

过背Dream it. Wish it. Do it.项无In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：河池市)