85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Dream it. Wish it. Do it.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无Don’t stop when you’re tired. Stop when you’re done.

器械Great things never come from comfort zones.练习Your limitation—it’s only your imagination.可缓Dream it. Wish it. Do it.

遭遇The harder you work for something, the greater you’ll feel when you achieve it.过背Great things never come from comfort zones.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械You don’t have to be great to start, but you have to start to be great.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓Your limitation—it’s only your imagination.遭遇Push yourself, because no one else is going to do it for you.

过背Push yourself, because no one else is going to do it for you.项无The key to success is to focus on goals, not obstacles.

(责任编辑：赵文卓)