每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次You don’t have to be great to start, but you have to start to be great.间歇Don't wait. The time will never be just right.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Wake up with determination. Go to bed with satisfaction.病风The harder you work for something, the greater you’ll feel when you achieve it.

每周Believe you can and you're halfway there.两次The way to get started is to quit talking and begin doing.

间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Wake up with determination. Go to bed with satisfaction.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周Your limitation—it’s only your imagination.

两次The way to get started is to quit talking and begin doing.间歇Believe you can and you're halfway there.

(责任编辑：厦门市)